Welcome to Online Coaching
I am dedicated to empowering you on your journey to achieving a balanced body and mind with professional guidance tailored just for you.
RESILIENT BODY
BLUEPRINT
Introduction
Resilient lion
The Resilient Lion
I rebuilt my life by embracing discipline, strength, and endurance through fitness.
This journey not only changed my body but redefined my mindset, showing me the power of resilience and the ability to overcome any obstacle life throws your way.
Proven Methods, Real Result
Every method I teach has been tested and applied in my own training. I know what works because I’ve built my foundation on these principles.
With years of experience, I specialise in helping people build lean muscle, burn fat, and improve their overall fitness through structured, personalised programs that deliver results.
Transform Your Body, Elevate Your Life
I’ll guide you to develop the strength, endurance, and mindset needed to become the best version of yourself—inside and out.
Together, we’ll break through limits, face challenges with resilience, and transform not just your body but your life.
Defy the Limits
Building Strength Through Community
My name is Isaiah James, also known as the Resilient Lion. My journey into fitness wasn’t just a passion—it was a transformation.
I rebuilt my life by embracing discipline, strength, and endurance through fitness.
This journey not only changed my body but redefined my mindset, showing me the power of resilience and the ability to overcome any obstacle life throws your way. Fitness has the power to change lives, but it becomes truly transformational when it happens within a supportive community.
As a coach, I’ve dedicated myself to working within communities to create spaces where people feel empowered, motivated, and capable of achieving their goals.
My work isn’t just about helping individuals build stronger bodies – it’s about fostering stronger connections, both within themselves and with those around them.
My Work Rate,
Your Results
As a coach, I bring unmatched energy and commitment to everything I do. I pride myself on being present for every individual I work with, whether it’s helping someone perfect their form, tailoring programs to unique needs, or simply being a source of encouragement. I know that the effort I put in as a coach directly impacts the results my clients achieve, and that’s why I give 110% every single day.
For me, fitness isn’t just about reps and sets – it’s about transformation.
I help people:
- Build lean muscle and shed unwanted fat.
- Develop confidence and resilience through consistent progress.
- Create habits that lead to long-term health and well-being.
Every milestone, big or small, matters. My goal is to remind you of your potential and push you to achieve it, step by step.
The Power
of Fitness Communities
There’s something truly special about being part of a fitness community. It’s more than just people working out in the same space – it’s a collective of individuals striving for better, together.
Here’s how fitness communities can transform your journey:
Shared Motivation
Being part of a fitness community means you’re surrounded by people who are driven by similar goals, whether it’s getting stronger, losing weight, or building endurance.
Their energy is contagious—it pushes you to dig deeper, work harder, and keep moving forward, even when the journey gets tough.
Accountability
Consistency is key to achieving results, but it’s not always easy to stay on track. That’s where your community comes in. Knowing others are expecting you to show up can make all the difference.
Whether it’s a workout buddy, a coach, or your entire group, they’ll help you stay committed, even when your motivation wavers.
Encouragement
You’re never alone in your fitness journey. A coach cheering you through that final rep, a teammate pushing you to go further, or a friend celebrating your small wins—this support can turn obstacles into opportunities.
Every step of the way, you’ll feel the power of a team that truly believes in your success.
Inspiration
Watching others overcome challenges or smash their goals can light a fire within you.
Their perseverance serves as a reminder of what’s possible when you put your mind to it. With every story of triumph, you’ll find renewed strength and determination to push past your own limits.
Belonging
Fitness isn’t just about individual gains; it’s about being part of something bigger.
A supportive community brings purpose and meaning to your journey. The shared struggles, victories, and experiences create lasting bonds that make you feel seen, valued, and connected—because together, we’re stronger.
Why Community Matters
A fitness community turns what might feel like an individual journey into a collective experience. It reminds you that every step forward is a shared victory and that no matter your starting point, you belong.
As a coach, I’ve seen firsthand how powerful these connections can be. They transform not only your body but your mindset and outlook on life.
The Coach’s Role in Transformation
In every community I work with, my role is to lead, inspire, and guide. I’m here to provide the structure, knowledge, and support you need to thrive. But more than that, I’m here to create an environment where you feel empowered to take control of your health and push beyond your limits.
I believe in the power of teamwork, and I know that when we come together as a community, we can achieve extraordinary things. Whether it’s helping someone run their first 5K, lift their heaviest weight, or simply feel good in their own skin, my mission is to make fitness accessible, enjoyable, and transformative for everyone.
Join the Movement
When you join this community, you’re not just signing up for workouts – you’re becoming part of a family that supports and uplifts each other.
Together, we’ll break barriers, achieve goals, and celebrate every victory along the way.
Your transformation starts here, and I’m ready to guide you every step of the way.
Let’s build strength, resilience, and connection – together.
Instagram:
@acrepalm
@gymbusy
@apxfit_
Together we
Succeed
This gym is by far the best gym I’ve ever been to, and I’ve been to a lot of gyms! The workouts are amazing and the people there are da bomb! Thank you! 
Avie B.
If you want body, mind, and soul fitness this is the place. Love this gym. It had everything you will need. F7 is the best in the business. 
Emma J.
Great to work with experienced trainers who customize their program uniquely around the needs of their clients.